the Causes and the solutions of Sleep Problems

In this article, I want to talk about the Causes of Sleep Problems

in my opinion I think the causes of sleep problems are :

physical disturbances
medical issues
psychiatric disorders
environmental issues.

There are four general areas important to sleep hygiene among them :
Our circadian rhythm, or 24-hour cycle
Aging
Psychological stressors -- those factors can cause difficulty falling asleep and disturb the quality of your sleep
Common social or recreational drugs like nicotine, caffeine, and alcohol

by Fatima Zahra el Haloui